Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a lot less abrupt. According to this study, endurance adaptations can start ...