‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout

It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...