This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

Hours clocked in at the gym and a dedicated diet aren't the only ways to get a flat, toned stomach. In fact, achieving that tightened up look might now require nothing more than a trip to the doctor’s ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As summer approaches, many fitness enthusiasts find themselves focusing on stomach-toning exercises, often defaulting to endless crunches in pursuit of the perfect beach body. However, fitness experts ...

If you want to tone your abs, get a flatter stomach and a strong base, it's time to put your core to the floor. Even if you shun the crop top, working your abs is an important part of your fitness ...

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Quarantine due to the COVID-19 pandemic is being a hard time for everyone. The state lockdown has made people sit at home to avoid the widespread of Coronavirus. From midnight munchies to disturbed ...