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A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)
That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...
All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Adobe When Angela ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...
The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Try this 3-step sleep strategy for summer The sunshine and warm nights of summer can keep us up, but Fox Medical Team's Deena Centofanti has a three-step strategy that could help you get your ...
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Covid Is Here Again, But Here's How You Can Stay A Step Ahead Of It
With Covid cases rising again, many are also developing lingering fatigue, breathlessness, brain fog, chest pain and ...
NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...
No matter how weary, some travelers struggle to get ample shut-eye on airplanes. The seats are narrow and uncomfortable, there’s barely any legroom and, not to mention, your head keeps bobbing from ...
Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...
Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...
Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...
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