Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Media opportunities are more plentiful now than ever before, due to the introduction of social media and more media outlets in general. Many professionals have been or may be asked to give an ...