The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Many people are surprised to find out that our core is more than just our abs. It’s comprised of the abs, glutes, inner thighs and low back. A strong core promotes stability and a strong central ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...