Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes. “I love standing abs because if you’re someone that usually feels ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...