Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

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COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! Our lives are busy and will be even more busier during the upcoming holiday season—which can make finding the time ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Keeping the back flat, lie supine on the floor, knees up, holding a stability ball between your hands and knees. Extend opposite arm and leg (left leg, right arm and vice versa). Repeat 10 to 12 reps ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

EL PASO, Texas (KFOX14/CBS4) — The YMCA of El Paso debuted new workout equipment at its Westside Family locationon Thursday. The new equipment is a functional training system called Queenax.

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...