Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

Typical injuries include slips, sprains and strains, but treadmills can also cause serious burns, concussions, broken bones and even death, although the latter is rare. “There are all kinds of dangers ...

A home treadmill can be a great way to kick off your resolution to work out more in the new year. What many people never consider are the dangers associated with them. Roughly 22,000 people end up in ...

Using a treadmill is a great way to get a workout and stay healthy. But a treadmill is also a large, heavy machine with a belt that sometimes moves at speeds of up to 10 or 12 miles per hour, so ...