Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Nutrition By Mia Spring cleaning isn’t just for your home—it’s also ...

WASHINGTON (7News) — Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too. It’s a season of new beginnings, and that includes rethinking the ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...