Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

Lately, we’ve been hearing a lot about core training, but do you really know what this type of training is? In simple terms, core training refers to conditioning the large and small muscles of your ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.