In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But this beloved seasonal blend offers more than just a comforting flavor.

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...

Apple pie spice and pumpkin pie spice offer health benefits like anti-inflammatory effects and blood sugar regulation from their individual spices, with pumpkin spice being more beneficial due to ...

Made from the bark of a cinnamon tree, the common baking spice is chock full of vitamins and minerals. It has iron, magnesium ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric, a golden spice, offers potent antioxidant and anti-inflammatory benefits through its compound curcumin. However, ...

For centuries herbs and spices have been used in traditional folk medicine, and recent scientific studies have proven the health benefits of some of them. This is the final column in a series on herbs ...

For the millions of Americans living with type 2 diabetes, managing the condition often involves more than just medication and lifestyle changes. Recent research suggests that common spices found in ...

Pumpkin spice, a beloved flavor synonymous with fall, often takes center stage in seasonal treats like Starbucks' pumpkin spice lattes. While these delights might be known for their added sugar ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...