When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

For eight long years, I had a running problem. Every August, I became utterly and completely antsy. My legs twitched, my energy was heightened, and my desire to run fast grew day by day. This ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

Running seems like a simple sport. But once new runners start hanging around other runners, they start to hear about long runs, tempo runs, speed workouts, strides, hill workouts, and even the strange ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...