Getting a massage can do wonders for your mind, body and spirit. Masseur JB Bailey shares how you can use massage therapy to lower and manage your stress level. In 1996 I was sitting in church one day ...

Valerie Judd believes in taking care of your mind, body and soul. That’s something I can absolutely get behind. “We need to take care of our bodies and listen to our bodies,” she said during a recent ...

Stress is the negative response of the body and mind to the events and conditions that occur or are perceived to have occurred by the person experiencing it. It has today become an inextricable part ...

Brusseau, 33, is a certified soul and past-life coach. She also does CranioSacral therapy, reiki and intuitive consulting through her business, Lotus Touch, located inside Anderson Family Chiropractic ...