Here are five easy remedies that can help stop mild ... (Learn how to tell if you have sleep apnea.) Things like ...

The pool's open. Trump's laid off the team that helps protect swimmers. I’ve been a couples therapist for 30 years: Any of these 6 phrases is a red flag in relationships GOP senator hits Trump tax ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, whether it’s from racing sirens outside the window or racing thoughts in bed.

I use an internet browser called Opera, and the other day I got an interesting pop-up: Download Opera Air. It was promoted as "the world's first browser with mindfulness at its core," promising a ...

The upgraded Pod packs surround-sound speakers that play ‘science-backed audio’ to help you sleep. The upgraded Pod packs surround-sound speakers that play ‘science-backed audio’ to help you sleep. is ...

If you’ve experienced loud crashing noises as you sleep, you could be experiencing exploding head syndrome. This unsettling phenomenon is a type of sleep disturbance that, while harmless, can feel ...