With non-routine work becoming the new normal, going it alone is no longer an option. Learn how you can join our contributor community.

Main Several theories suggest that non-routine behaviors (learning, problem solving) involve different brain regions than do routine behaviors (automatic responses in well-learned situations) 1, 2.

How to do this 10-minute mobility routine To perform this routine, you'll need a bench (or other stable surface around knee height) and a dumbbell.