A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up to ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every ...

A study suggests that, compared to their less intelligent counterparts, more intelligent individuals go to bed later on ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

How often do you press the snooze button? It is an old pastime, likely from your high school days. The alarm blares, and you, half dazed, slap the clock, hoping it will stop so you can get some ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

A world without a snooze button sounds like a living nightmare—and one sleep-accessory brand wants Apple to remove the function from its products. The thing is, sleep inertia is really only supposed ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

If you read a lot of athlete profiles, you’d expect the American tennis sensation to talk about her relentless self-discipline and punishing training routine. Standard topics include crack of dawn ...