We’ve got the need for speed! It’s the perfect time of year to build on all your technique work from the winter by adding a new challenge: going fast while still maintaining good form. This swim ...

When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.

If you’re tired of the same old workout classes, we’ve got something new for you to try that might also tap into some great childhood memories. International Chicago Skate Guru Myesha McCaskill is ...