As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop a rolled towel under your heels to ease pressure. Stick to a pain-free ...

Forget the expensive serums—skincare experts reveal the powerful, antioxidant-rich fruits that repair your skin at a cellular ...

A chemical found in dark chocolate could slow the rate of biological aging. Research from King's College London has found ...

A common plant compound found in cocoa may help slow down the biological aging process, hinting that dark chocolate might ...

Our study finds links between a key component of dark chocolate and staying younger for longer,” said senior author Jordana ...

New research suggests good news for coffee drinkers who want to justify that extra cup of joe in the morning. A new study published in the BMJ Mental Health journal found that our daily coffee routine ...

Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff ...

Dark chocolate may slow down aging, suggests a new study. A key chemical found in the sweet treat could reduce the rate of ...

Coffee drinkers could live five years longer than those who abstain from the hot beverage, a study has revealed. Researchers suggest the powerful antioxidant and anti-inflammatory compounds in coffee ...

Have you ever wondered how we actually age? Is it a slow, gradual process that is uniformly distributed throughout our entire ...

Scientists are no longer just cataloging the damage that comes with age, they are starting to rewire the machinery inside ...

A study by the Tokyo Institute of Gerontology has shown that increasing the efficiency of mitochondria can help slow down aging, improve health, and increase life expectancy. This was reported on ...