If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Chris McCarthy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help ...

GREENSBORO, N.C. — A recent article in the Huff Post UK revealed that researchers at Harvard University found that people who straighten their backs instead of slouching had improved levels of ...

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...

Researchers say there’s no backbone to the argument that slouching is bad for your spine. However, data suggests that slouching can impact your memory, CNN reported. The outlet cited several studies ...