If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

With many of us waking up to snow and ice, and weather warnings still in place for parts of the UK in the coming days, households are bracing for freezing nights and frosty mornings. As temperatures ...

Man sleeping in bed Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-sleeping-man-3771069/ According to Mental Health UK, 1 in 5 of us aren’t ...

Those who prefer to keep bedroom temperatures chilly while catching some shut-eye may be on to something. According to an article written by Dr. Christopher Winter, medical director at Charlottesville ...

There are some people who enjoy sleeping in a warm room, no matter the temperature outside. The thought of even a single breeze in their room can make it hard for them to fall and stay asleep. However ...

With snow and ice forecast across parts of the UK in the coming days, many households are bracing for freezing nights and frosty mornings. As temperatures dip, it’s tempting to crank up the heating ...

According to Mental Health UK, 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible? One ...