Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

In a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I now understand to be a momentary drug-induced habitual suppression of anxiety ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

Please provide your email address to receive an email when new articles are posted on . The 300 mg sulthiame group had a 39.9% decrease in apnea-hypopnea index 3a at week 15. Other factors that ...