We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

In the long term, not getting enough good-quality sleep is a major risk factor for health problems. It’s linked to a higher risk of developing cardiovascular disease – such as heart attacks and stroke ...

According to a recent study, researchers found the "sweet spot" when it comes to getting the 'best' amount of sleep ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

Is it true that sleeping more than eight hours a night hastens your demise? People certainly think so. Several years ago a national TV news reporter asked me if it was true, because after working ...

Sleeping more than nine hours a night, and sitting too much during the day could be a hazardous combination, particularly when added to a lack of exercise, according to new findings to emerge from the ...