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It's frustrating when you can't sleep through the night and keep waking up, but more often than not a series of simple ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

You slept for 7 or 8 hours. You woke up. But instead of feeling refreshed… your body feels heavy, your eyelids are lazy, and your brain feels stuck in airplane mode. You grab coffee. The energy comes ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...