If you’re the type of traveler who likes to see and do as much as possible while exploring a new location, you’re hardly alone. But this active approach to vacations is increasingly taking a back seat ...

If you're having trouble sleeping at night, you're not alone: According to a recent analysis by Kayak, 34 percent of Germans currently feel unrested and exhausted. The result: More than two-thirds (73 ...

A passenger sleeping on an airplane. As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body ...

Some luxury hotels are offering amenities that promise a restful slumber. Equinox Hotel plans to launch in-house doctor-led studies in a coming sleep lab. Park Hyatt New York's Sleep Suites have ...

It used to be that when you politely asked a person, how are you doing, they would reply with “fine.” But lately, it is not surprising to get a more honest response of “tired.” A lot of us, when we ...

For my entire life, I've categorized myself as a "good" sleeper: I can fall asleep pretty much anywhere and stay asleep for a ridiculous amount of time, and I rarely wake up during the night. But I ...