Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.

Whether it’s curled up in a ball or a spread-out starfish, everyone has a favourite sleeping position. But according to a brain health expert, how you sleep could play an important role in staving off ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...