A popular TikTok trend suggests that "early bird dinners," or eating earlier in the evening, can help improve sleep quality.

This study was designed as an 18-week randomized crossover trial to explore whether regular walnut consumption could improve sleep quality. Young adults between the ages of 20 and 35 were recruited, ...

Eating 40 grams of walnuts daily improved sleep quality in young adults. Walnuts have melatonin, which helps you fall asleep faster and stay asleep longer. Tryptophan in walnuts supports the ...

A new study of young adults has strongly linked better sleep quality with better mental well-being, with fruit and vegetable consumption and physical activity also strongly associated with ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...