Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Sleep experts say that the right mattress is vital to a good night's rest. So, with that goal in mind, a Morris County couple ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play that many “away games,” sleep starts to feel like a gift (and more often a ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...