Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest more deeply and wake up refreshed.
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Sleeping at different times each night? Study warns of higher disease risk despite adequate sleep hours
Getting 7 to 8 hours of sleep every night is widely considered essential for good health, but a new study suggests that sleep duration alone is not enough. Experts now warn that sleeping at irregular ...
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