Add Yahoo as a preferred source to see more of our stories on Google. High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits are ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...