We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Many people have the habit of keeping a glass of water near their bed before sleeping. Let us tell you what its disadvantages are and what can be done to prevent them. Disadvantages of drinking water ...

It stimulates water retention. The scientists found that it is pumped out much faster and later on in the sleep cycle. People ...

Read ahead to explore how a warm shower before bed can help you fall asleep faster and improve sleep quality A sleep expert ...

Two sleep experts share their favorite drinks that help you sleep to sip on throughout the day (and the ones you should avoid). Although tart cherry juice and chamomile both help promote relaxation ...

Aptly named ‘Glaceau Sleep Water’, the drink is perfect for those who have trouble nodding off every night and are desperate to experience deep, uninterrupted sleep Photo: Courtesy For those Kenyans ...

No one needs another water bottle, right? Sure, but the REMastered Sleep water bottle is more than a vessel—it’s a new solution to breathing problems that cause snoring. Founder and CEO Anders ...

Elizabeth Banks says her antiaging routine is simple: sleep, water, and a positive mindset. "Getting rid of negative self-talk and just being positive about how you feel about yourself," Banks said.