Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative ...

Clocks will "fall back" overnight, with daylight saving time ending on the morning of Nov. 2. Here's what to know.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

Clocks "fall back" at 2am Sunday — but sleep experts say that doesn't mean you'll feel more rested. Why it matters: The shift ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

The return to standard time, or when we "fall back" happened at 2 a.m. Sunday, Nov. 2., marking the end of Daylight Saving ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...