It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Side sleeping is often touted as the healthiest option, but that's not entirely true. While it can help reduce acid reflux ...

Learn what type of mattresses and pillows are best for you, whether you're a side, stomach, back or combination sleeper. Hedy Phillips is a freelance lifestyle writer based in New York. While she's ...

One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

Snoring can be a massive problem for some people resulting in endless sleepless nights. Not only can loud snorers disrupt the people around them from getting a good night's sleep, the snorer ...

As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or ...

At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles — and before we know it, ...