Sleep as an untapped data source Sleep has long ranked alongside diet and exercise as a fundamental pillar of health.

Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep. The Artificial Intelligence in Sleep ...

Did you know you spend about a third of your life snoozing? For most of us, that’s roughly 26 years spent in dreamland! It’s ...

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by.

Computer science researchers have developed an approach that matches the performance of expert-scored polysomnography using just a single-lead echocardiogram. In addition to simplifying a typically ...

When it comes to measuring sleep, most people focus on hitting a certain number of hours each night — and while that’s part of the equation, experts say it might not be the most important metric.

In his sci-fi film Inception (2010), Christophe Nolan imagined his protagonist slipping into other people’s dreams and even shaping their contents. But what if this story wasn’t so far away from real ...

Is Augustinus Bader’s new night cream worth it? Experts answer your biggest beauty sleep questions, from collagen production to overnight skin repair. Everyone knows sleep plays a major role in our ...

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery. Not that experts haven’t tried ...