A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows and even wallpaper designed to help players sleep before home games.

Entrepreneurs are optimizers. When it comes to sleep, however, many of them aren’t getting the optimal seven to nine hours of sleep per night. While sleep is always important for wellbeing, it’s ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

There are 65 highway rest areas in Florida, including eight Turnpike Plazas and four Welcome Centers. Can you grab a nap at any of them?

Many travelers will drive through Mississippi this holiday season. If they get tired, can they legally pull over and sleep ...