Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

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A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including inadequate ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges, ...

Scientists have identified a new early warning sign for Alzheimer’s disease linked to sleep patterns, specifically delayed REM sleep, which could provide critical insights into early diagnosis and ...

Severe sleep irregularity often occurs with obstructive sleep apnea (OSA), and this combination approximately doubled the odds of hypertension in middle-aged individuals. OSA has demonstrated an ...

Patients with HIV experienced more delayed, interrupted, and less robust sleep and rest-activity rhythms compared with those ...