“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood pressure and contributes to atherosclerosis. Reducing or quitting smoking lowers ...

To keep your heart healthy, it is imperative for you to eat a nutritious diet, exercise daily, stay stress-free by doing yoga and meditation, quit smoking, and sleep well. Often, your lifestyle ...

A study at Johns Hopkins University School of Medicine recently reported that smoking can affect the quality of a person’s sleep as well as their sleeping patterns. Dr. Naresh M. Punjabi’s study shows ...