People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

Melatonin is a go-to supplement for millions looking to get better sleep, but could it be doing more than just helping you ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

After a new study linked melatonin to possible heart health risks, "ChicagoLIVE" speaks with a sleep medicine specialist from ...

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...