Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

Anastasia Scott is an Editorial Assistant at Discover Magazine. Her work focuses on bringing clarity and creativity to scientific ideas. View Full Profile. (Image ...