The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

A new study shows that just one alcoholic drink, consumed about an hour before bed, can reduce REM sleep. Experts suggest cutting down on alcohol (or trying a period without it) to see how it affects ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

Let’s set the record straight—no amount of alcohol is healthy. Though moderate drinking has been associated with a lower risk of some diseases, alcohol (ethanol) is toxic to your brain, liver, heart, ...

Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next morning. While alcohol helps you fall asleep fast, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

If you find yourself frequently tossing and turning instead of sleeping soundly through the night, consider this a (pardon my diction) wake-up call to make your beverage habits work for and not ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Women who like to lull themselves to sleep with a drink or two may want to think twice — a new study shows alcohol can disrupt the sleep patterns of women more than those of men. The study found that ...

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they ...