3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
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Before You Ski, Do This One Thing to Prevent Injury

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If your lower back or knees ache at the end of a long day on the slopes, you ...
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Mikaela Shiffrin's Leg Day Workout Is Absolutely Brutal

View post: Yosemite Ski Area Opening Delayed, but 50+ Inches of Snow Is In the Forecast We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried ...
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Feel The Burn—4 Pro Skier Workouts To Prep for Ski Season

View post: Yosemite Ski Area Opening Delayed, but 50+ Inches of Snow Is In the Forecast There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots ...