The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
Today

10 chair yoga poses you can do sitting down

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
Yahoo

Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Staten Island Advance

Researchers replaced sitting with exercise, then gave memory tests. Here’s what they found.

STATEN ISLAND, N.Y. — Adults who replace sitting or lying down with even just a few minutes of exercise experience some cognitive improvements compared to people who remain sedentary, a new study ...