Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Let me pose a question. Is yoga safe? A study published in the Journal of Bodywork and Movement Therapies found that participating in yoga over the course of year resulted in 10.7% suffering new ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though yoga wasn’t exactly developed to treat depression and ...

Deanna Perkins, left, and her daughter Hannah Perkins, right, perform a yoga pose while alpacas eat hay during a Weird Flex Yoga alpaca yoga session Sunday at Alpaca Run Farm in Parkersburg. (Photo by ...

A River Bend Yoga class member participates in aerial yoga at the current studio, which is moving in April to 100 W. 3rd St. in Alton. Aerial yoga uses aerial fabric, rigging and safety precautions in ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it means their gland produces too much or too little hormone. Hormonal disorders ...