With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Desks that let you sit down or stand up to work may be a trendy piece of office furniture, but the health benefits of these desks are largely unproven, a new Cochrane Review study suggests. The ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

It’s a gloomy state of affairs for worker bees chained to their desks for up to eight hours a day. Research shows that sitting for extended time can have dire effects on your health, including obesity ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

GLENDALE (KABC) -- At some offices, workers are asked to head to the lobby for "stretch and flex." Is this happening where you work? According to the American Diabetes Association initiative "Get Fit ...

There are more ways to hold your body while you work these days than ever—and that's a good thing. The standard task chair isn't perfect for everyone, but for some it still has merits (even though ...

Sit to stand Sit to stand exercise from chair. Hands used to guide only. Progress with increased repetitions and speed. Toe raises Stand straight feet flat on floor, Keep abdomen tight and hold one ...