Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.