Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
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Trainer Shares a Simple Lateral Raise Fix That Stops Shoulder Pain Forever

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...