Summer at home with kids can be a challenge. Sure, you can send them to camps, but sometimes those are expensive, and you can’t rely on having a weekly camp for your child over the summer. And now ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping them happily busy. Teaching and keeping kids entertained simultaneously isn't ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...