New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

LOS ANGELES (KABC) -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The director of the Sadhguru Center for a Conscious Planet explains simple ways to use meditation to improve your ability to lead. Meditation has permeated Western popular and corporate culture. Marc ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...