Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Longevity. Like improving the make-up of your microbiome and achieving skin that’s lit from within, it’s a worthy goal – and the wellness industry knows it. It’s the reason you’ll see the word ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...