A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

You awake to the sun streaming through your windows after a good night’s sleep and you begin to get ready for the day. You feel calm and happy. Then, the phone rings with an emergency message from ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Learn how mindfulness can elevate your advisory practice by improving client relations, reducing stress, and boosting productivity with actionable integration tips.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...